Packages
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The G.E.M.M. Protocol
The G.E.M.M. Protocol is a powerful, science-based approach to improving gut health and overall well-being by harnessing your body’s natural defence and healing mechanisms.
This protocol combines a nutrient-rich, inclusive diet with targeted natural therapeutics, supporting your body’s ability to restore balance and function optimally. Rather than simply addressing symptoms, G.E.M.M. works with your body to promote long-term healing and resilience.
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How the G.E.M.M. Protocol Works
While the G.E.M.M. Protocol initially focuses on gut function, its benefits extend far beyond digestion—working to enhance the function of all bodily systems.
By combining a nutrigenomically-active diet with targeted formulations, this approach supports cellular health at a fundamental level, promoting long-term resilience and vitality.
When you understand how your food and lifestyle choices influence your genes, you become empowered to make healthier decisions more consistently. Ultimately, you have the power to shape your long-term health and well-being.
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The length of the treatment phase of the G.E.M.M Protocol will vary from one person to another. It will be dependent upon a range of factors which include the nature and extent of your health issues, your genetic predisposition and how readily you can adopt the necessary lifestyle changes.
As a guide, most clients will experience substantial improvement within 3 months; more complex and longstanding conditions may take longer.
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There is no set price for this program as it is different for everybody, therefore you can book for individual appointments or you can book a work with me package, which includes multiple appointments (excludes products).
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Are You Feeling the Effects of Stress?
Stress can manifest in many ways, including:
Nervous tension and anxiety
Feeling wired but exhausted
Persistent fatigue and low energy
Low mood or emotional imbalances
Reduced ability to cope with daily challenges
Insomnia and sleep disturbances
If you’re experiencing any of these and struggling to regain balance, this 6-week program is designed for you. You'll gain a deeper understanding of your personal stress triggers and learn practical strategies to help manage and reduce their impact—empowering you to restore calm and resilience.
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What the Stress Less Program Covers
This program is designed to help you manage stress more effectively by addressing key areas of your health, including:
✔ Essential nutrients and herbal support – Discover the core nutrients your body needs during times of stress, along with personalized herbal treatments tailored to your needs.
✔ Symptom relief – Target and reduce stress-related symptoms, restoring balance and well-being.
✔ Nutrition for the nervous system – Learn how to nourish your body with foods that support resilience, energy, and overall health.
✔ Stress management techniques – Develop practical strategies to improve your ability to handle stress in daily life.
A Personalized Approach
Stress affects everyone differently, which is why this program is tailored to you. We assess and address the unique factors influencing your stress levels, including:
Your individual stress response – How your body and mind react to stress
Nervous system function – Assessing resilience and balance
Gut health & microbiome strength – Supporting digestion and mental well-being
Adrenal function & cortisol levels – Understanding how your body regulates stress
Vitamin & mineral absorption – Ensuring your body gets the nutrients it needs
Diet & lifestyle factors – Identifying habits that may be contributing to stress
Through a holistic and personalized approach, the Stress Less Program helps you regain control, restore balance, and build long-term resilience.
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1 x 70 minute initial intake consultation (60 minutes)
1 x 60 minute extended follow up consultation with a report of findings
2 x 45 minute follow up consultations
2 x 200ml Liquid Herbal Mixture (Individually assessed and is a 4 week supply)
Stress Less guide and journal
Handouts and weekly emails
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Price: $520 (Total value $590)
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The Future-Proof Your Genes program is grounded in the science of Nutrigenomics, which explores how nutrition, exercise, and lifestyle choices influence our genes.
Scientific evidence shows that our genes are not static—they respond to our daily choices, directly impacting how they ‘express’ themselves. This gene expression plays a crucial role in determining our overall well-being, energy levels, and how effectively our bodies function.
By understanding and optimizing your unique genetic blueprint, this program helps you make targeted, science-backed changes that support long-term health and vitality.
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A Personalized Approach to Your Health
Using a simple, non-invasive saliva sample, we can create a personalized genetic profile that offers deep insights into your unique health needs. This allows us to take a holistic and targeted approach to optimizing your well-being based on your genetic blueprint.
Your genetic profile reveals:
✔ The most beneficial nutritional supplements for your body
✔ The best food choices to support your health and energy
✔ The most effective exercise type for your body composition and metabolismBy eliminating guesswork, this approach ensures your treatment plan is tailored specifically to you, allowing for more precise and effective health strategies.
How This Can Help You
Understanding your genetic profile can support improvements in:
Weight management
Joint pain relief
Better sleep patterns
Hormonal balance
Healthy ageing & menopause support
Heart & cardiovascular health
Increased energy & vitality
Blood pressure regulation
Mental health support (including dementia, depression, and anxiety)
Future-Proof Your Health
This program takes a proactive, holistic approach to healthcare, providing personalized guidance to help you make informed decisions that align with your unique genetic makeup.
By understanding how your genes interact with your diet, lifestyle, and environment, you’ll be empowered to make healthier choices that support your long-term well-being..
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Program Includes:
DNA swab test
Health & Wellbeing Report including DNA testing of:
Inflammation
Cellular Defence
Methylation & Homocysteine Metabolism
Cardiovascular Health
Fat Metabolism
Cholesterol Regulation
Intervention report including the best diet, best nutrients and best types of exercise to suit your genetic profile.
1 x 1 consultation (60 minutes), face to face, online or pre-recorded.
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Price: $450
FAQs
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Heal Your Gut, Restore Your Health
If gut health issues are disrupting your daily life, this program is designed to help.
The goal is to heal the gut lining, balance the microbiome, and restore your gut’s natural ability to maintain homeostasis—allowing your digestive system to function optimally.
This Program Can Help Reduce:
✔ Bloating & discomfort
✔ Reflux & belching
✔ Constipation & diarrhea
✔ Food reactivity (varies depending on individual health)Beyond symptom relief, this program also educates you on the best food choices for long-term gut health, empowering you to maintain a balanced and resilient digestive system.
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Regain Balance: A Program for Stress & Mood Support
If stress, anxiety, depression, or other mood challenges are affecting your daily life, this program may be the right fit for you.
The focus is on identifying your personal triggers and helping you restore a healthier stress response, so you can feel more in control and resilient.
By moderating your stress response, you can experience improvements in:
✔ Sleep quality
✔ Gut health
✔ Mood stability
✔ Hormonal balanceThis program offers a holistic and personalized approach to help you regain emotional and physical well-being.
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Optimize Your Health with Personalized Insights
If you're looking to enhance your overall health and well-being, this program provides valuable insights tailored to your unique genetic makeup.
By analyzing a DNA sample, we assess key markers related to:
✔ Cardiovascular health
✔ Inflammation & anti-inflammatory response
✔ Liver detoxification
✔ Methylation
✔ Fat metabolism
✔ Cholesterol metabolismWith this personalized information, you’ll be empowered to make smarter health choices, supporting healthy ageing and reducing the risk of chronic conditions like Type 2 diabetes.
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Refund Policy
Gut Repair Program
Once the program and supplements have been delivered, no refunds will be issued.
There is no change of mind policy.
If the program has been delivered but supplements have not yet been dispatched, you will be refunded for the supplements only.
For full details, please refer to our Refund Policy section on the website.
Stress Less Program
Once the program has been delivered, it is non-refundable.
Futureproof Your Genes
Once the DNA kit has been dispatched, the program is non-refundable.
Thyroid Health
Join Our Private Facebook Community:
Thyroid Health – Ask a Naturopath
Are you navigating a thyroid condition such as Hypothyroidism, Hyperthyroidism, Hashimoto’s, or Graves’ disease? Finding clear, reliable information can be overwhelming, but you don’t have to do it alone.
I’m a registered Naturopath who also manages my own thyroid health, and I created Thyroid Health – Ask a Naturopath to provide a supportive space where you can ask general questions, share experiences, and learn more about holistic approaches to thyroid wellness.
What You’ll Find in the Group:
✔️ A holistic perspective on thyroid health
✔️ Evidence-based information to support your journey
✔️ A safe space to ask questions and connect with others
✔️ Guidance on natural support options (while respecting medical treatments)
This is a community for the general public, not a medical consultation or mentorship group. While I share insights and answer general questions, this is not a substitute for medical advice.
If you’re looking for a welcoming space to learn, connect, and take charge of your thyroid health, we’d love to have you!
