Magnolia Apothecary

“Let food be thy medicine, and medicine be thy food” -Hippocrates

A woman with shoulder-length blonde hair, wearing glasses and a gray top, smiling in front of a green leafy background.

Hi, I’m Jan – a Naturopath with a passion for thyroid health, the gut-brain connection, and vibrant, healthy ageing.

With qualifications in Health Science (Holistic Kinesiology) and Human Services, I take a whole-person approach to wellness – supporting not just your physical symptoms, but the emotional and energetic layers behind them.

Using personalised nutrition, lifestyle strategies, and epigenetic insights, I help you uncover the root causes of gut, brain, and thyroid imbalances – so you can feel clearer, calmer, and more in control of your health.

Whether you’re navigating thyroid challenges, struggling with gut-brain issues like anxiety, or seeking more energy as you age, I’m here to support you with compassionate, evidence-informed care.

If you’re ready to feel more balanced, empowered, and vibrant, I’d love to walk that path with you.

About Naturopathy

What is Naturopathy?

Naturopathy is a holistic approach to health care that seeks to identify and address the root cause of a condition rather than just managing symptoms.
A Naturopath is like a health detective—continuously investigating and uncovering the underlying factors contributing to your symptoms. We piece together your unique health story, much like assembling a jigsaw puzzle, to reveal the bigger picture of your well-being.
The body has an incredible ability to heal itself. Just as wounds and skin regenerate over time, our internal systems are constantly adjusting and adapting to restore balance. It’s a remarkable, self-regulating process.
As Naturopaths, our goal is to support these natural mechanisms, helping the body regain harmony and optimal health.
The benefits of working with a Naturopath are many but include:

Choosing to work with a Naturopath offers a unique and holistic approach to your health, including:
A personalised treatment plan tailored specifically to your needs and health goals.
Addressing the root cause of your condition rather than just managing symptoms.
A space where you are truly heard, with the opportunity to take an active role in your treatment. You set your own goals.
Education and guidance on preventing illness from returning and improving your long-term well-being.
The option to use natural therapies to support your health, reducing reliance on pharmaceuticals.
What to expect when you see a Naturopath?

Your health journey with a Naturopath goes beyond a quick consultation. We take the time to thoroughly assess your health, with a minimum of three visits—more if your case is complex.
Initial Consultation: We take a comprehensive look at your medical and family history, exploring specific areas based on your symptoms and health concerns.
Follow-Up (1–2 Weeks Later): You’ll receive a personalised treatment plan, which may include prescriptions and lifestyle recommendations.
Progress Review (2–4 Weeks Later): We assess how the plan is working and make adjustments as needed.
Ongoing Support: Depending on your condition, a follow-up in 4–6 weeks may be recommended for long-term maintenance and continued progress.
This structured approach ensures you receive the care and guidance needed to support your health journey.
What does a Naturopath Treat?

A Naturopath can support a wide range of health conditions, including those managed with pharmaceutical medicine. By addressing the root cause and using natural therapies, we help you achieve better overall well-being.
Common concerns people seek naturopathic support for include:
Gut health – digestion, bloating, IBS, and microbiome balance
Pain management – chronic pain, inflammation, and joint health
Mental health – mood disorders, stress, and anxiety support
Sleep health – improving sleep quality and long-term maintenance
Hormonal balance – menstrual health, menopause, and endocrine support
Pre and postnatal care – supporting pregnancy, postpartum, and fertility
Thyroid health – addressing imbalances and supporting thyroid function
Cardiovascular health – blood pressure, cholesterol, and heart wellness
Autoimmune conditions – supporting immune function and reducing inflammation
Naturopathy takes a holistic approach to health, working alongside conventional medicine when needed to create a well-rounded treatment plan.