Health Clarity Worksheet

Health Clarity Worksheet

Cut Through the Noise and Focus on What Matters for You

Use this guided reflection to prioritise your health, notice patterns, and take small, actionable steps — a gentle way to reduce overwhelm and gain clarity.

Step 1: Reflect on Your Health Priorities

What area of your health feels most confusing or challenging right now?

Which health advice have you been trying but struggle to follow?

If you could focus on one change this week, what would it be?

Step 2: Evaluate What’s Relevant

Which tips or advice actually fit your lifestyle?

Are there any trends or suggestions that feel unrealistic or overwhelming?

Step 3: Notice Your Body

How do you feel physically and mentally today?

Are there patterns you notice after meals, exercise, or daily routines?

What small action could improve your energy, digestion, or mood this week?

Step 4: Set One Simple Action

Choose one small step you can implement this week:

(e.g., add an extra vegetable at lunch, walk 10 minutes after dinner, journal for 5 minutes in the morning)

Step 5: Optional Reflection / Journaling

Each evening, note:

• How did you feel today?

• What worked well?

• What felt challenging?

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This worksheet is a guide to support your reflection — it is not a replacement for personalised advice. If you’d like help interpreting your labs, lifestyle, and priorities, my once-off Health Clarity Session gives tailored guidance and actionable steps — without ongoing appointments or prescribing.

📩 Book your session here:

www.magnoliaapothecary.com.au